How to Be Healthy – 7 Easy Tips for a Healthier Lifestyle

Being healthy is harder than ever! People in modern society are busy striving to manage work, family, friends, hobbies, and lots of other responsibilities. As a result, health takes a backseat. But is gaining and maintaining a healthy lifestyle so tough?

Not actually. You can easily maintain a healthier lifestyle now with minimum efforts. Want to know how?

Read on to know 7 most effective ways to be healthy without much effort:

Pick non-starchy vegetables 

Starchy vegetables like potatoes and corn have more calories and carbohydrates, which gets stored as fat in the body when unused. So, shift to non-starchy options like carrots, broccoli, and different dark leafy vegetables in your diet. These veggies are not just packed with nutrients but are also good sources of fibre. By doing this you will intake fewer calories even though you eat the same amount of food.

Unprocessed carbohydrates are better!

Did you know that refined carbohydrates are known as “empty” carbohydrates? Rigorous processing strips the nutrients out of food grains. So, you are adding extra calories to your diet with no nutritional benefit. Take out the refined carbs like white bread, white rice, and white flour etc. from your pantry. Refined grains also increase the risk of type 2 diabetes and heart ailments. It is advised to stay away from those at all costs. By adding brown rice and wheat flour to your meals, you are accentuating your regular doses of vitamins, minerals, fibre, and other trace nutrients our body needs.

Rearrange your plate

Look at your plate at every meal. You must have piled it with carbohydrates, some amount of protein, and meagre scoops of vegetables and other items. You must do the opposite! According to experts, you must fill half of your plate with vegetables, and then add a lot of protein and the leftover space with starch or carbs. While doing so, remember to use unprocessed carbohydrates. Raw, steamed, or stir-fried; start having at least 5 servings of vegetables a day.

Add a lot of fresh fruits

Fruits add colour and flavour to your daily diet. You can start adding fruit pieces in your morning oats. Fruits are packed with vitamins and minerals. In addition to adding fibre, fruits keep you hydrated. Fruits are also a good source of polyphenols, which contribute to better health and immunity. Antioxidants in the fruit also help in fighting inflammation.

Include fish in your diet

Eating fatty fish daily is important. Fish like salmon are highly nutritious. They are an excellent source of omega 3 fatty acids. Consuming fish regularly helps in lowering the risks of heart ailments and chronic inflammation. It also helps in improving mental health. Additionally, fatty fish is a rich source of Vitamin B complex. So, for maintaining better nerve functions and a healthy brain, add a lot of mackerel, herring, and salmon to your diet. If not daily, at least add two servings of fatty fish each week.

Consider adding supplements 

Indeed, supplements are not a great substitute for a good diet. However, it may not be possible to meet nutritional needs through your diet alone. Thus, you can ask your nutritionist for effective nutrients that can fill gaps in nutrition in a convenient way. Health experts recommend taking multivitamin and mineral supplements. However, before taking any supplements you must carefully evaluate these for purity and safety. Supplements may cause toxicity and reactions in some people and therefore, should be carefully prescribed by a registered healthcare expert or a nutritionist. Two of the most common supplements are fish oil and soluble fibre. So, if you are struggling to eat enough nutrients from your daily diet alone, you can choose supplements.

Change your beverage habits

If you must have tea, drink green tea. It’s a healthy drink which you can consider having multiple times every day. Green tea lowers calories and contains nutrients and antioxidants. Studies have shown that people who drink green tea on a regular basis live longer and stay healthy for long. Drinking green tea has been proven to lower the risk of diabetes and heart disease. You can check the health of your heart with the help of many heart care tests like a coronary risk profile or a hypertension profile, provided by Life Line Lab. Epigallocatechin Gallate (EGCG) and caffeine that are there in green tea help in burning fat and boosting metabolism.

If you have coffee, practice drinking black coffee regularly. Avoid adding milk, cream, and sugar to your coffee. Additives sneak in calories into your body. Drinking black coffee will help in satiating your caffeine needs and will also not add extra calories to your daily diet.

To top it all, maintain a regular exercise regime. If you workout, you can take advantage of Life Line Lab Fitness Care Advance tests to measure your body statistics. If your job demands sitting for a long time, you must take short breaks often and walk during those breaks. There are some stretching exercises that you can do in your office while sitting. You can also try waking up early for a walk or go for a brisk walk in the evenings. Young people should maintain their BMI and should indulge in proper physical exercises at least three days a week. Exercising will also reduce nervousness and make you feel confident. Remember to take stairs instead of the elevator for great long-term health. You must undertake a specialized overall checkup of your body that is designed just for professionals with a hectic schedule, like Life Line Lab’s Active Care Package. Such a test can give you insights into your health and suggest ways to improve it.

These are just a few things you can do to maintain a healthy lifestyle and stay active. If you suspect that you may have lifestyle disorders and anxiety issues, you can try taking tests for the same provided by SRL Diagnostics. It may not be possible to incorporate healthy habits all at once. But at least, you can try incorporating one healthy habit at a time. Soon, you will see a lot of difference in your overall health. There are many more ‘good’ habits that you can get into to stay healthy. First, you need to make a list of the ones that you need to get rid of. It would be great if you could get someone to inspire you and encourage healthy habits. You can also be an example for someone who is struggling with health issues and lifestyle disorders.

Start today!